Junior Green Belt Syllabus to 2 Black Tags

Throwing Techniques

Demonstrate the following throwing techniques while Uke is stationary, and then again while moving. All throws must be dynamic and effective for Ippon throw:

Yoko Tomoe Nage

Side stomach throw

Hiza Guruma

Knee wheel

Groundwork Techniques

Demonstrate the following groundwork techniques:

  • The full ten hold down techniques in the groundwork wheel while Uke tries to escape. Control of Uke and movement must be evident. Uke must not escape. Tori must contain body contact.

Demonstrate one escape from each of the following strangles, resulting in any transitional counter:

  • Hadaka Jime
  • Kata Hajime
  • Okuri Eri Jime

Combination techniques

Demonstrate any throw into the following combination techniques: (Tori’s first attack must be effective and accurate, forcing Uke to respond or avoid so that the transitional technique could, and can be, implemented and applied. Tori must attack and throw in a controlled manner and show evidence of kusushi, Tsukuri, Kake, and Nage - the four elements of a throw).

De Ashi Barai


Tai Otoshi

Tai Otoshi


Ouchi Gari

Kouchi Gari


Uchi Mata

Osoto Gari


Harai Goshi


  • 3 wins against similar grade or line up of mixed grades.
  • 1 draw
  • No losses allowed